Ok, so the cliffhanger from my last blog maybe wasn’t all that exciting, but here it is. The answer to the question: how? How do you bring all that knowledge about living healthy in practice? I’ve read more books about healthy food, losing weight and living a long life then fit my rather spacy book […]
Monthly Archives: August 2015
The book that helped me to get control back over my weight loss
Since my holiday almost a year -and 7 kilos- ago, I have been struggling to pick back up on my healthy lifestyle. I wonder why it is so hard to get back on track after a short sinful period. In my case, I think it has something to do with motivation, combined with habit. Once […]
