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Monthly Archives: August 2015

Limiting Beliefs

Posted 11 August 2015 by Doortje & filed under Uncategorized.

Ok, so the cliffhanger from my last blog maybe wasn’t all that exciting, but here it is. The answer to the question: how? How do you bring all that knowledge about living healthy in practice? I’ve read more books about healthy food, losing weight and living a long life then fit my rather spacy book […]

The book that helped me to get control back over my weight loss

Posted 6 August 2015 by Doortje & filed under Uncategorized.

Since my holiday almost a year -and 7 kilos- ago, I have been struggling to pick back up on my healthy lifestyle. I wonder why it is so hard to get back on track after a short sinful period. In my case, I think it has something to do with motivation, combined with habit. Once […]

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Recent Posts

  • Limiting Beliefs
  • The book that helped me to get control back over my weight loss
  • Did you know about this negative effect of dieting?
  • My first steps to getting fit: running (part 4)
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