The diet bomb I read somewhere: “Once you have followed a (calorie limiting) diet, you can never eat the same as before without gaining weight.” Never. Of course I heard of the yo-yo effect before, but something about this sentence hit me like a bomb. I knew that following a diet is unhealthy, because you […]
Posts Tagged: diet
If this is your first time on my blog, best start by reading my first four blog posts. To open them, click on the 'How it all started' menu. All following blog posts can be read in random order.
13 kilo afvallen 1 October 2016
19 april 2016: 2,5 down, nog 10,5 to go!